Tai Chi Pushing Hands (YMAA) 1.0.4

This streaming video lesson presents a comprehensive approach to learning, demonstrating, and competing in Tai Chi Pushing Hands, as taught by Dr. Yang, Jwing-Ming. Spanning over five hours, the content is structured to facilitate both solo practice and partner exercises, making for an engaging exploration of this unique martial art.

Pushing Hands training enhances sensitivity, or "Listening Jin," enabling practitioners to perceive their opponent's intentions, comprehend their Jin (power), neutralize it, and execute counterattacks. Dr. Yang methodically instructs on the intricate details of step-by-step Pushing Hands training, with a particular focus on the nuances of Jin emission and its diverse applications. The techniques range from basic principles to advanced concepts, ensuring a progressive learning experience.

The application comprises four complete courses:

1. Course 1
   • Structure of Pushing Hands
   • Basic Tai Chi Symbol Sticking Hands
   • Solo Single Pushing Hands
   • Partner Single Pushing Hands
   • Partner Double Pushing Hands
2. Course 2
   • Basic Yin/Yang Tai Chi Ball Qigong
   • Three Basic Jins
   • Moving Tai Chi Symbol Sticking Hands
   • International Stationary Double Pushing Hand Routine
   • International Moving Double Pushing Hand Routine
3. Course 3
   • Wardoff, Pressing and Twisting Jin
   • Stepping, Sense of Distance, and Angling
   • Single Pushing Hands
   • Double Pushing Hands
4. Course 4
   • Coiling and Spiraling Training
   • Tai Chi Jin Practice
   • Large Rollback Pushing Hands
   • Cai, Lie, Zhou, Kao Pushing Hands

The complete video content can be accessed through the "Unlock everything" in-app purchase.

The Yang's Martial Arts Association (YMAA) also provides additional learning materials on Tai Chi and related practices at YMAA.com.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

Contact: apps@ymaa.com
Visit: www.YMAA.com
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